Hey guys keeping a good shape?, check this out.
Building muscle requires more than just showing up to the gym everyday and lifting heavy weights over and over again until you are sore. In order to achieve the best workout results possible you need to make sure that you are taking the best supplements possible. Your diet should also be very well rounded and contain plenty of carbohydrates, plenty of protein, vitamins, and quality amino acids.
It has long been known that protein is the fundamental building block of muscle tissue. When you lift heavy weights you are actually causing small tears to form in your muscle tissue. Protein is what actually repairs the tears in your muscles causing your muscles to grow and develop. New tears in the muscle tissue cause the muscle to further grow and develop. Egg whites and most meat and dairy products are actually great suppliers of simple protein needed to fuel your heaviest and toughest workout routines.